Asthma Guide 4u
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The actual cause of asthma is unknown. Asthma attack though is known to be triggered by environmental factors like weather, dust and other irritants. Asthma attack may vary from one patient to another. Severe cases can be life threatening as the swelling may cause total blockage of the respiratory tract. Proper care should be taken to prevent the trigger of these swellings. Don't make the mistake of treating asthma with kid gloves. It's a serious condition.
Yoga breathing exercise is a very good practice for asthma patient. Yoga exercise can be used to strengthen the muscles of the lungs. Talk to your doctor about the importance of doing this and go ahead to do it if your doctor approves it. This can reduce the amount of drug intake.
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Food is an essential factor that can either prevent or cause an asthma attack in asthmatic people. Unfortunately, the effect of a particular kind of food is unique in everybody, so it's difficult to tell that this or that food triggers asthma. We are all unique and our bodies react differently to different kinds of food. The only way to detect which kind of food is good or bad is by being vigilant and studying the attack trend. Asthmatic patients are advised to stay away from known aggravator of their conditions. An example of an aggravator is the sodium benzoate, used in preserving margarine, dry fruits cool drinks and other sauces. These ingredients can cause the development of asthma and bronchitis.
Indigestion is known to be common with asthmatic people. Eating little food will help avoid congestion in the digestive tract. You can eat more frequently to make sure you don't go hungry, but overloading your digestive tract can cause internal irritation which will in turn aggravate an asthma attack.
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